YOGA & BREATHWORK

We all do breath as long as we are alive.

But we all do breath differently, as we all have a different body and different life experiences. We are living these days in a stressful society. Our body and mind coop with it, until they can’t……

Breathing exercices are a key to control and to be in touch with our body and mind. I like to practice and teach those techniques to make other people free and more responsible of themselves.

As a breathing facilitator, I help you to realise the way you are breathing. I give you some simple breathing exercices that we will practice together. Then you will use some yoga asanas/moves to feel the power of breathing. The yoga I am using is the Hatha yoga. This is a classical and I am using simple moves.
With yoga you will let the gravity work for you. Your body will stretch and release tension by itself.

At the end of the session, the relaxation will bring you more peace. You will feel ready and refreshed for an other day, happy to have spend some time with yourself.